Canned Yellow Peaches: The Sweetest Ingredient for Your Smoothie Bowls
Smoothie bowls have become increasingly popular in recent years, and for good reason. They’re a delicious and healthy way to start your day or enjoy as a midday snack. One ingredient that adds a burst of sweetness to your smoothie bowl is canned yellow peaches.
Not only are canned yellow peaches convenient and available year-round, they also offer a range of health benefits. Here are some reasons why you should consider adding canned yellow peaches to your smoothie bowl:
- Nutrient-rich: Canned yellow peaches are a good source of vitamin C, which supports a healthy immune system, and vitamin A, which promotes healthy skin and eyesight.
- Low calorie: Canned yellow peaches are low in calories, making them a great option for those who are watching their weight or trying to maintain a healthy lifestyle.
- Antioxidant properties: Canned yellow peaches contain antioxidants that help protect your body from damage caused by harmful molecules called free radicals.
- Fiber: Canned yellow peaches are a good source of fiber, which helps promote healthy digestion and can keep you feeling full for longer.
Here’s a recipe for a delicious and refreshing smoothie bowl that features canned yellow peaches:
Ingredients:
- 1 can of canned yellow peaches
- 1 frozen banana
- 1 cup of almond milk
- 1 tsp of honey
- 1/2 cup of granola
- Fresh fruit for topping
Instructions:
- Drain the can of canned yellow peaches and add them to a blender with the frozen banana, almond milk, and honey. Blend until smooth.
- Pour the mixture into a bowl and top with granola and fresh fruit of your choice, such as strawberries or blueberries.
- Enjoy your delicious and nutritious canned yellow peach smoothie bowl!
Canned yellow peaches are a versatile ingredient that can be used in many recipes, including smoothies, baked goods, and desserts. With their sweet and juicy flavor, they’re sure to become a staple in your kitchen.